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Does Supplement Efficacy Timing matter? Here's how I organize the timing of my supplement daily intake....
Enhancing Supplement Efficacy through Timing The timing of supplement intake can be strategically planned based on their properties & effects on the body, to align with the body’s natural rhythms & to achieve the desired outcome. It’s not just about what supplements you take. When you take them & what you take them with can have profound impacts on their efficacy. This includes considering their role in alertness, metabolism, relaxation, solubility (fat vs. water), and post-exercise effects....
Vitamin D 101: Everything You Need to Know to Get Started
📌 Updated: This personal post has been expanded into a full protocol.For the science-backed guide to optimizing Vitamin D for brain health and aging: Read the new article here » Here’s a quick guide for you to get an overview on your Vitamin D intake, including its sources from the sun, food, recommended daily allowance (RDA), optimal intake, maximum safe dose, and considerations for supplementation. 1. Sun Exposure: When your skin is exposed to the sun’s UVB rays, it synthesizes Vitamin D....
How I Tracked My Vitamin D for 4 Years (and What I Changed)
📌 Updated: This post has been expanded into a full protocol.For the science-backed guide to optimizing Vitamin D for brain health and aging: Read the new article here » What is your Vitamin D strategy for the winter months? Below you are looking at a chart of my Vitamin D levels form 2019 to 2023. As you can see, I recently had a low measurement of 31 nmol/L. I am here to describe to you how I have been strategizing to avoid the red circles for good in the future. Maybe it can help you too :)...
Longevity Costs Even First-World Countries Get Wrong
The Cozy Killer: How Wood-Burning Stoves Are Undermining Longevity in Modern Homes Think Your Home’s Air Is Safe? Here’s What You’re Really Breathing Every day, the average adult inhales about 11,000 liters of air. While most of us assume the air in our homes is safe, the truth can be shocking: indoor air pollution from sources like wood-burning stoves can be more toxic than outdoor air pollution. Alarmingly, the World Health Organization reports that air pollution is responsible for...
Feel Stronger & Perform Better (in 1 week) with this 1 Nutrient
Debunking Myths About Protein Needs for Adults Are You Eating Enough Protein? Here’s a hard truth: After 30, your muscle mass starts slipping away—3-8% per decade. By your 60s, that loss picks up speed, and if you’re not paying attention, it can leave you weaker, slower, and more dependent than you’d like. The kicker? Most people don’t even realize it’s happening until it’s too late. And the solution—getting enough protein—is so simple it’s almost criminal how often it’s ignored. Here’s the...
Dining Out and Longevity: What You’re Overlooking
What Restaurants Aren’t Considering About Your Health Eating Out is Unhealthy—but Not for the Reasons You Think Hidden sugars and cheap oils might be the least of your worries when dining out. When you dine out, do you ever think about what happens before the food reaches your plate? It’s not just the ingredients that matter—the tools, storage methods, and cleaning products behind the scenes play a bigger role than you might realize. What’s Hiding Behind the Kitchen Door? When you dine out,...
Your Longevity Signals: Lymphatic Health Decoded
Morning Puffiness Isn't Just About Looking Tired: Lymphatic Health 101 Think Morning puffiness & water retention is harmless for your health (for longevity)? Excessive morning puffiness can be a sign of impaired lymphatic function. What does the lymphatic system do and why do we care? The lymphatic system collects excess interstitial fluid (fluid between cells) and returns it to the bloodstream. This fluid contains various waste products, including metabolic byproducts and environmental...
Pro-Longevity Nutrition Assessment & Bespoke Roadmap: How It Works
📈 Immediate Insight Report 📈 From Assessment to Action: Your Bespoke Elevation Roadmap 📈 The Foundation: Our 14-Day Comprehensive Assessment I. Immediate Insight Report Quick Wins for Rapid Impact While your comprehensive assessment is being prepared, we don't want you to wait to start benefiting from the program. That's why, in the first week of beginning your tracking, you'll receive an Immediate Insight Report. This quick analysis identifies one or two key areas where you can make rapid,...
Nephrotoxic Substances
Recognizing & Preventing the Silent Decline of Kidney Function Your kidneys play a critical role in maintaining daily function and longevity. These bean-shaped organs, each about the size of a fist, are responsible for filtering waste from your blood, regulating blood pressure, and producing essential hormones. When kidney function declines, it can have far-reaching effects on your entire body. I. What is The Longevity Connection: The impact of poor kidney health on life expectancy is stark:...
From Essential to Excess: Are there Health Risks assocated with Folic Acid Overload?
Navigating Folate: The Risks of Excess Folic Acid in Modern Diets? Over 95% of Americans have detectable unmetabolized FOLIC ACID (UMFA) in their blood. In Canada, 40% of the population has high FOLATE levels. Why is this important? Weren't we told that more Folate is good? Folate, (a B vitamin), plays an essential role in our biology, in DNA synthesis, repair, and methylation. However, increasing studies have raised concerns about the potential risks associated with excessive intake of its...